Struggling with depression while waiting for admission decisions - what to do?

<p>Hi all,</p>

<p>I'm new to CC, although I tend to lurk rather than post. Like the rest of you here, I'm a transfer student currently attending a California Community College, attempting to transfer to a CSU campus by next fall. </p>

<p>My question is: has anyone else been suffering from heightened depression and/or depression symptoms while waiting for admissions decisions? I myself suffer from both depression and obsessive compulsive disorder, so I struggle with maintaining a stable mood every day (although some days are harder than others). Since I've applied to several CSU campuses, however, my depression and anxiety have been skyrocketing. It's becoming tougher and tougher to make it through a week without any decisions. I do see a therapist regularly and take medication, so please note that I'm just seeking advice from students going through a similar situation (or any who have words of wisdom to share).</p>

<p>For more detail, I'm a history major with a 2.94 cumulative GPA, pretty much a 3.0. I'm in my third year at a CCC. I'm doing wonderfully in my classes right now. I'm on the Dean's List and have been for the past three semesters. I will be presenting at the HTCC Honors Research Conference later this month that will take place at UCI, and I've applied to present at a similar conference at Stanford University that will occur in May. I maintain a history and classic film blog that is nearing 3,000 followers and its one year anniversary. Last semester, I put in 12-13 hours of studying math in every day for a few days in order to place into college-level math, which I successfully placed into. I've maintained a semester GPA of 3.75 for the past three semesters as well. I've been taking a consistent full load of challenging courses. My major's requirements are completed with good grades (As and Bs), and I'll be applying for CSU General Education certification at the end of the semester depending on which campus I am accepted at. My professors adore me and love hearing me participate in class. Believe it or not, I relate way more to them and their lives than I do to other students. Other classmates even make fun of me for being so involved in my schoolwork, for participating in class, and for being an all-around nerd. I have a very deep, lifelong passion for history, a passion for learning and have grown to value my education and its purpose. I have no social life apart from my relationship because I spend most of my time, including weekends, working on schoolwork. I myself cannot wait for upper-division work, for forging deeper connections with other history students and faculty, and I have started to feel like my time at my current school is up. I'm not being challenged anymore. </p>

<p>However, my first year and a half of college wasn't nearly as good as my last year and a half has been. My OCD and depression were much more severe back then. Concentration was nearly impossible to sustain. I was also involved in an abusive relationship that I unfortunately put before my schoolwork, and spent time with people who treated me poorly and disrespectfully. I neglected my schoolwork during my first semester, landing myself on academic probation. I luckily managed to reach a GPA around 2.4-2.5 during Spring 2009, but continued to do poorly in a few classes, and stellar in others. I kept this up until the end of Fall 2009. By Spring 2010, I received a much-needed swift kick in the behind (I pretty much thought, "What am I doing with my life?!"), started my life over from scratch, cutting out the negative and abusive people in my life. Since then, I've enjoyed so much success (as I previously wrote) and have struggled to accept my past for what it is, although I do understand that back then I was much more naive, ignorant, and disorganized than I am now. I've blossomed as an individual (and hey, who doesn't change a lot between being 18 and being nearly 21?) but my self-confidence has been falling apart with this entire admissions process. I've been so depressed lately.</p>

<p>I've applied to CSU Fullerton, SDSU, CSU San Marcos, and CSULB. I sadly didn't make the second admissions round at CSULB, and I know my chances for SDSU are very slim due to the service area boundaries. CSU Fullerton is my top choice. They have a fantastic history department. I also live and attend a college within their service area, and it's a perfect commuting distance from home for me. I also know several people, including my boyfriend, who attend there and like it. However, I must make it known that I don't want to attend solely because others I know go there. I've heard wonderful things about their history department for years and have aspired to attend there for the last two years of my undergraduate career, then proceed (hopefully) to UCLA for grad school. I was accepted at CSUF as a senior back in high school for the same major, but did not attend as I had originally planned to attend SFSU, which did not happen in the end for personal and financial reasons. </p>

<p>I do meet CSUF's minimum requirements for both my major and for local transfer students. However, I am absolutely terrified. I've been pretty much sleeping with one eye open ever since I applied. I am praying and hoping that I get in even with a 2.94 GPA. I know this might sound silly to some of you, but looking back on where I started my college career from, it's tough not to imagine admissions counselors just shaking their heads at my transcript, despite my progress and upward trend in grades and achievement. I feel like a failure deep down. I'm scared I won't get in anywhere, especially after being denied by CSULB. I work extremely hard, and sometimes put schoolwork first before taking care of my health because I can't imagine ever neglecting my schoolwork like I used to. For me, as weird as it sounds, being accepted at a school is like being forgiven for my past. The waiting game is growing harder and harder to endure. I've spent time talking with one of my professors, who is also the director of the honors department, who has encouraged me to be a little more confident with my achievements and has told me that I have nothing to worry about. I've been told that I'm intelligent and bright. Even my peers tell me that I shouldn't worry so much, but it's tough. It really is. I'm currently working on this in therapy and it's not easy. I can't stop comparing myself to other applicants and students who already attend four-year schools. I always question if I'm working hard enough. I basically feel like I can't rest and relax until I get an acceptance notification. Am I truly over-thinking this? I don't know how I can stop worrying. I'm a total perfectionist. It's hard being less than perfect for me.</p>

<p>I know that a lot of you are in a similar situation, and I seriously wish the best for all of you. It's so scary to think about transfer admissions without thinking about budget cuts, comparing myself to others, and over-working myself. My stress levels are really high these days. I've literally worried myself sick. I've cried myself to sleep on many nights, and on other days, I have little desire to get out of bed. I finally scraped up enough confidence to post my stats here and discuss my situation. </p>

<p>I just feel like I've grown up so much as both a student and a person within the last year, and I am praying that the admissions officers can infer that even if it's just from my transcripts. Sometimes, I feel like I'm applying to Harvard rather than my local CSU. I'm always competing to be the best that I can, even with my past in mind. The stress is becoming difficult to tolerate. I'm trying to find other ways besides therapy to cope during the waiting period. Would anyone be able to share any constructive advice or any encouragement?</p>

<p>Thank you so much guys. Good luck to you all! :)</p>

<p>tl;dr, my advice: get a bottle of maker’s mark.</p>

<p>will read later, but to answer your question:</p>

<p>Yep. I’ve gone through some depression over the past year, but I don’t let it get to me. I just deal with it and get my work done. I realized that it’s useless to worry about things you can’t control (admissions to other colleges, etc), and you’re better off just relaxing and taking care of your classes, work, etc… </p>

<p>You are not alone. You don’t need to go see a counselor or therapist or whatever, you just need to take it easy and ace whatever you have control over. </p>

<p>PS: It’s probably not too hard to transfer to a CSU, so you shouldn’t be stressing. (at all.)</p>

<p>nerdasaurus, </p>

<p>This was an immensely courageous thing for you to post. Certainly don’t take nero’s advice, because alcohol may result in negative drug interaction. Keep on what you are doing and from what you’ve written, you sound like you are an amazing well rounded person. Good luck and for what its worth, you have a lot to be proud of.</p>

<p>I can definitely relate. The transfer process has been a long, drawn out trigger. But as cliche as it sounds, I was inspired by your post.</p>

<p>I’ll also be presenting at HTCC. If you want to talk, I can be there. :)</p>

<p>(Edit: Also, I heartily agree with eyethink. He knows what he’s talking about.)</p>

<p>I think that what you have done is pretty amazing. I can relate on some level, because I’ve struggled with depression since around 9th grade and I’m now a third year CC student transferring in the fall. My grades aren’t perfect either though I’ve also had an upward trend. Everyone worries about admissions: even most people who are shoe-ins are going to doubt themselves because we’ve all heard those horror-stories about people with 4.0s being rejected. </p>

<p>The best advice I can give you is not to compare yourself to other students. There literally is no basis for comparison because all of us students have things that look good on our applications and other things that look bad but all of those factors put together make us individuals. Admissions officers might choose you over someone else precisely because you’ve overcome so much, turned your grades around and are clearly a hard worker. The truth is, there might be events in life that are a lot scarier than this that you might have to face and you can choose to have mental strength or to crumble under pressure. My mom was diagnosed with Parkinson’s disease when I was 11 and it’s taught me a lot about perceived problems. Even with my depression issues, I have learned as I saw her disease progress about what is really worth worrying about. Try and put your problems in perspective - be grateful that you have made it to college, because so many people don’t have this opportunity and out of those who do, many don’t even make it this far! :slight_smile: In high school, I really f***** up my grades (especially in 11th and 12th grade). I was in this horrible cycle of depression where it would lead to bad grades because I couldn’t stay focused and it would repeat itself. I was crushed back then when I applied to all the schools I had aspired to go to and was rejected, even though I knew it would happen. Now I’ve realized, I did the best I could with my circumstances. Just accept yourself, mistakes and all, and know that you did good for yourself ultimately. </p>

<p>What I’ve done personally is just put admissions out of my mind. Don’t get me wrong, I know the dates that results are going to be released and all lol, but I’ve decided just to put all my attention on my current schoolwork. Just work hard in your classes and stop worrying because you can’t make the clock move any faster. I think that you have done great and you shouldn’t let the college admissions process affect your self-esteem!</p>

<p>Been feeling low too with UC decisions.For me,two more weeks to bear.Then the process begins.I want a tiemcapsule to the future but that won’t happen.I say continue studying hard.Ignore the computer.Go hiking,clubbing,or what evr keeps you busy.But do this moderately.</p>

<p>BostonCrmPie and nerdasaurus, </p>

<p>Lemme know when you guys will be in the area and I can possibly meet y’all in Palo Alto. I don’t live that far.</p>

<p>BostonCrmPie and nerdasaurus, </p>

<p>Lemme know when you guys will be in the area and I can possibly meet y’all in Palo Alto. I don’t live that far.</p>

<p>lift heavy and take a multi good luck with your goals in 2009</p>

<p>Never give up. You’ll be happy as long as you finish what you started. Don’t let how many years you are at CC affect your happiness. You’ll get there eventually.</p>

<p>“If you can find a path with no obstacles, it probably doesn’t lead anywhere.”</p>

<p>I have occasional bouts of self-doubt, anxiety, and depression but I can’t let it get to me. I still have this semester to focus on and I know no matter what happens I’m still working towards my degree no matter what. I’m just trying to enjoy the moment I have now and do the best I can and try not to compare myself or regret the irreversible past. It can be hard at times but I always try to refocus on today. That said, I will you the best of luck (and myself, too!) :)</p>

<p>I totally relate to this. Mine is not so much depression, but really bad anxiety. Since admissions have started along with my last semester, my stress level has hit the roof. My eye lid twitches all the time (which is generally a symptom of anxiety) and I am just really edgy and not focused on what I love, which is school and rock climbing. I am keeping myself motivated as much as I can with school and trying to stay on top of my work to make these few months as easy as possibly and not adding any extra stress. It doesn’t help as well that I haven’t gotten my financial aid yet which is what I live on so I haven’t been able to buy books or certain things I need. If it weren’t for my boyfriend, I seriously don’t know what I would do. He goes to school as well and he knows how important this is to me and is just so incredibly supportive all the time. He gave me a little pep talk today about just staying calm since it is all out of my hands. I know my family will be proud of me no matter where I get in, but I feel a crushing need to get into a great school and totally go above any expectations for me, but I am afraid I won’t have that chance.
All we can do is keep pushing ourselves at school right now and remind ourselves about how hard we worked and that alone is something to be proud of. I maintained a 3.5 gpa during cc while I worked two jobs and lived on my own. A lot of the time I was moving around and not really stable but I always made school a priority. I know many people have had it much harder than me, so even thinking back to my hardest times I am grateful for what I had. </p>

<p>Over all, my recommendations would be to write in a journal and meditate or talk to someone who you know is supportive. I talk my boyfriend’s ear off with stuff and though I know he is probably soooo sick of hearing the same old stuff about UCLA and UCI, I know he is proud of me and is always my biggest cheer leader. It helps so much to vent or just sit quietly with a clear mind even for 15 minutes a day. I would also recommend physical activity (you know, endorphins). I love to climb and when I really get into it, I don’t think about school or admissions or any financial trouble I have, I can just get focused and give my mind a break. It had been harder lately, but it really helps get a clear mind, in my opinion.
Good luck to you, I hope it works out.</p>

<p>Also, you mentioned that school is like making up for your past, and I totally understand that. From 18-22 I was a total f-up. I never had a steady place to live, crappy jobs and was just a really unhealthy person in a lot of ways. I did terribly in high school, but I feel like if I can succeed in school, I can make up for all of my past mistakes in my personal and academic life. This probably isn’t healthy, but it is what it is right now. I totally get this.</p>

<p>I would also recommend speaking with a life coach/health center therapist/or whatever they call it at your institution. TRUST ME when I say it will help a lot. This piece of advice isn’t just for nerdasaurus, it is for everyone here on this board. I know some of your are shy or afraid of the stigma attached to seeing a professional psychologist, but I can say from personal experience it has been really great for me and I only had to see her once. I wasn’t even going through depression, just separation anxiety from having to leave my CC. I did most of the talking and afterwards I felt soooo much better. Like my brain got a shiatsu massage lol.</p>

<p>This is coming from a dude who thinks himself a “man’s man.” I mean I did Muay Thai so I thought I could just punch my anxieties away LOL. After talking to my school’s well regarded life coach, I feel so much more at peace and I don’t feel less masculine because of it. I know I would have gotten over my anxieties eventually, but seeing the life coach expedited the process.</p>

<p>If you’re depressed, consider getting a medical marijuana card and lighting it up.</p>

<p>i will be presenting at HTCC at UCI also. and yes, I am up nightly with a mad anxiety attack. never knew the college application process could be so terrifying.</p>

<p>also: my advice is to pick up running. its great for anxiety and will get your out of your head for a bit.</p>

<p>Listen to Liz instead of Investment. If you are depressed, STAY away from marijuana. That’s possibly okay for anxiety, but prolonged use of marijuana will mess with dopamine and serotonin levels thereby causing a dependency and coping issue. That said, I’m not against the recreational use of marijuana, just not in cases where they may severely hamper a depressed person’s ability to naturally produce neurotransmitters.</p>

<p>Thank you to everyone who has responded. I really appreciate it.</p>

<p>And don’t worry, eyethink, I’m not the kind of person who would resort to drugs or alcohol to solve my problems. What an awful lifestyle that would be.</p>

<p>I find it funny that, as old as some of us are, there is a bit of immaturity left inside us. Just look at some of your comments, read them over, stare at them, read them again and if you found them to be inappropriate then by all means hit the edit button.</p>

<p>In other instances where you want to get attention and post sarcastic comments, make sure that the person you’re addressing/may be addressing is welcomed to them. I don’t think I have to explain why I’m saying all this, correct? </p>

<p>Bottom line is, for those above who felt the need to embarrass yourselves make sure you’re applying common sense before you do it. Otherwise, don’t put any more junk into this guy, who already has been suffering.</p>