What are some steps I can take to reduce my stress and stop tying my grades to my self-worth?

Also FYI, my dad keeps confiscating my phone because he thinks I can’t study without being distracted by it, so that’s while my posts may be cropping up at odd hours.

MODERATOR’S NOTE:

Stop going onto the internet at “odd hours.” That said, closing thread as a variation of a theme that the OP constantly posts.