@Daffny
Public health doesn’t require all the science & math courses that are needed for med school admission so the overlap with required pre-med courses is less than with some other majors. Also most public health jobs require a MPH for entry level jobs.
Biology (or a subfield of biology like biochem, neuroscience or microbiology. NOT ecology) has the most overlap with pre-med coursework. Chemistry has next most, but chemistry is more math intensive than a bio major and requires more math classes. But the post-graduation job prospects for chem majors are better than those for bio majors.
RE: Gap year. The majority of successful med school applicants take 1-2 gap years before med schools. Why? Two reasons:
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the application process for med school takes more than 12 months. In order to matriculate straight through from undergrad, you’ll need to apply to med school in May of your junior year. That means you’ll have needs to finish all pre-reqs, take the MCAT, gather LORs and complete all expected pre-med ECs. That’s a lot to get done in 3 years.
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ECs are quite time consuming and most pre-meds use the extra year to engage in ECs–like working full time in a clinical or research position in order to strengthen their applications.
Pre-meds need to have engaged in all the expected pre-med EC if they want to have a competitive application. Without these ECs on your app, your GPA and MCAT don’t really matter because your app will get disqualified for not having them
Expected pre-med ECs–
physician shadowing in a variety of specialties, but some needs to be w/ primary care providers (internist, pediatrician, geriatrician, family medicine). This is to learn about what a “day in the life” of a physician is like
clinical exposure in a paid or volunteer position where you are “close enough to smell the patient,” are able to interact with patients and closely observe the therapeutic relationship between physicians and their patients. This is to see if you are temperamentally, emotionally and intellectually able to deal with the sick, the seriously injured, the developmentally delayed, the physically disabled, the chronically ill, the elderly demented, and the dying AND their families on daily basis. Not everyone is cut out to be a physician.
community service with disadvantaged populations. Long term service with a single organization or cause is preferred over multiple short term activities. This activity demonstrates compassion and altruism–both traits that doctors are expected to have.
lab bench or clinical research A summer full time or part time over a couple of semesters at a minimum. This exposes you to the research process, its shortcoming and promises, and allows to see first hand how it works
leadership roles in your activities. Medicine is a now a team activity and physician are its default team leaders. You need to demonstrate that you can work well with others and step up to being leader when called upon