I epically bombed this semester, and now I might be facing serious consequences. Can anyone tell me how this letter sounds? Thank you!
Dear X,
My name is [redacted] and I’m writing to profusely apologize for my academic record this semester. I am embarrassed and ashamed of my results for the spring term, and would like the chance to explain what went wrong, and what I will do to ensure that it does not happen again.
About a month into the semester, I began to suffer from a Major Depressive Episode. I did not recognize the signs at the time, but gradually, I started to feel disoriented, sluggish, and apathetic. I stopped participating in extracurricular activities. I spent most of my time holed up in my room, struggling to study due to my lack of energy and overall melancholic mood. Of course, my academic performance suffered.
Suddenly it was difficult to get out of bed. I started running late to my morning classes because I overslept, and soon that turned into not showing up to class at all. I went from easily getting by on 6-7 hours of sleep to needing at least 12, and even then I would still feel exhausted. I couldn’t remember things; I couldn’t answer simple questions. It was as if a dark cloud had descended upon me, robbing me of my ability to perform simple cognitive functions. I had never felt so low in my life.
Weeks later, I began to suspect that I was suffering from depression, but I remained in denial for a while, believing that if I tried harder, all of my symptoms would merely vanish. Because I already suffered from ADHD, I was reluctant to admit that anything else was wrong, fearing that I would be viewed negatively because of it. Everyone at [College] seemed so perfect, and I didn’t want to be labeled as “defective”.
However, midway through the semester, I was forced to confront my depression head on. My midterm grade report was unsatisfactory, alerting Dean [redacted] along with my proctors and my advisor. Together, we formulated a plan that was meant to get me back on track, and for a brief period, I made some progress. I went back to Counseling and Mental Health Services to consult my psychologist, [redacted], and my psychiatrist, Dr. [redacted], and they both confirmed that I was indeed suffering from depression. But, when they suggested that I start taking anti-depressants, I hesitated. I’d tried to downplay many aspects of my depression, failing to disclose details simply because I was afraid. I didn’t want to be hospitalized and wasn’t sure what would happen if I told anyone what was happening. But in truth, I had struggled with suicidal thoughts, and I feared that taking medication would increase my risk of actually harming myself. My doctor had already informed me that this was a possibility, and also said that there was a chance of the anti-depressants not working properly in such short amount of time (there was only about a month left in the semester at this point). I respectfully declined the medication for this reason, but due to time constraints, I wasn’t able to schedule many appointments with either specialist. Without adequate treatment, I slowly began to spiral out of control, neglecting my academic studies as well as my personal life, as I stopped eating regularly and couldn’t find the strength to leave my bed.
My mood changed abruptly three days before I left campus, sending me into a euphoric high during which I was too wired to assess the situation adequately and respond appropriately. After it settled, I consulted both Dr. [redacted] and Dr. [redacted] again, and they both suspect that I might have experienced the onset of a Bipolar disorder and suggested that I see a specialist at home for further evaluation.
I understand that my performance was not acceptable this semester and I am not trying to use my health issues as an excuse for it. Rather, I am simply trying to explain what went wrong. During the Fall semester, I was diagnosed with ADHD and was still able to manage a 3.XX GPA, become a reporter for [redacted], secure a leadership position on the board of [redacted], and write for [redacted], in addition to holding an on campus job at [redacted]. However, the problem was effectively treated with weekly counseling sessions, medication, and workshops at the Bureau of Study Counsel, greatly improving the situation. I am confident that with proper treatment, I will be able to get back on track.
I have already made an appointment with a specialist in my hometown with whom I will consult during the summer, and will do whatever it takes to overcome this issue. I recognize that I should have been more forthcoming with my difficulties and that I should have stayed in touch with my advisor and my professors, but I was not well at the time and can assure you that this will not happen again. If allowed to return next semester, I plan to take steps similar to those used to treat my ADHD, and will schedule weekly sessions with my therapist, take mood stabilizers (if prescribed) and visit office hours and the Bureau of Study Counsel immediately if any difficulties arise.
Once again, I am so very sorry for my performance this semester and hope you will take this information into consideration.
Sincerely,
[A very concerned college student]