<p>I've heard some pretty horrible stories about how people were starving during the 4+ hour of SAT testing. So.. any suggestion on what to eat for breakfast? What to bring to the test (food-wise)?</p>
<p>I'm thinking of bringing a couple of chocolate bar (to eat during breaks) and a bottle of water...</p>
<p>food is definitely important. I remember one time i went to an SAT, and I felt like fainting after a couple of sections. I advise to eat something like juice, granola bar, sumthing like that.</p>
<p>Chocolate bar :) tee hee</p>
<p>****A good nights sleep is important!!</p>
<p>^ Yeah, I would bring a granola bar or some kind of health thing.</p>
<p>You beat me to making the topic, lol.
But I'm glad someone at least made it, I think the food you choose is important too. You need to eat something that will sustain you but not leave your stomach if you happen to get nervous.
I think I'll make a granola parfait with oat-honey flavored granola, fruit yogurt, and fresh berries, and maybe a cold coffee shake along with it. No plain milk, juice, water, because I need something with substance.</p>
<p>During the break I'll bring some candy and a cold welch's white grape peach juice can, it really wakes me up during school.</p>
<p>This will probably work for me, but everyone's different in what they can handle.</p>
<p>My favorite snacks are Cliff bars. They come in relatively small packages which you can gulp down quickly. They certainly don't look yummy (esp the chocolate flavors), but they are. Plus, they are substantial for their size, and have all kinds of organic, healthy stuff in them.</p>
<p>Eat a solid breakfast that's relatively high in protein, like eggs. Don't eat too much overall, or too many carbs, because having to digest all of that will slow you down and make you feel heavy. For me, two eggs, a bowl of dry cheerios (I can't drink milk), and a yogurt, then I'd bring a granola bar or protein bar, some fruit like an apple (bananas are high in carbs so again, take longer to digest), and some water.</p>