<p>For those of you who aren't on a team or do a sport, how do you keep in shape?</p>
<p>Not just in the off-season, but if you don't do a sport EVER.</p>
<p>Going for walks or jogs in the park, and a couple hundred crunches (a week). Plus, I like to play a little pick-up Quidditch every once in a while.</p>
<p>Find something fun. Join a dance club, yoga, try out karate, etc. if you want to do something on your own, run or bike. if you live near the slopes, ski =) lots of fun!</p>
<p>I run cuz I like it. Long distances. During school, I only seem to fit it in on sat & sun, but make the workout worth it by doing it for like an hour. Last summer I had a strict schedule w/30 mins per 5 days a week. It was pretty intense and I got really fit, even without playing any sports.</p>
<p>treadmill HITT</p>
<p>Walk home. Jump on the trampoline while watching television.</p>
<p>Run, swim, play sports with friends.</p>
<p>I run cross country and track but I play tennis and basketball for fun.</p>
<p>When I feel like I need a really good workout I’ll play about a half hour of Dance Dance Revolution. I know, sounds strange, but when you set it to a high level it is very, well, effective. It’s rather fun too :). (We got DDR for gym class when I was in elementary school and I always found it to be one of the best warm ups for the class.)</p>
<p>I feel like if I jogged around my house for half an hour, it’d be a good workout, but I’d look like an idiot if people saw me running around my house… LOL.</p>
<p>I don’t exercise. Ever. I should probably do something about that…
I should buy Dance Dance Revolution. I’d play it all the time, and get exercise, and lose weight.</p>
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<p>Run around the inside of your house.</p>
<p>My parents would get annoyed by it… lol.</p>
<p>bike everywhere. DDR is a good workout but the plastic pads were ****ty and the real plastic/metal ones are not really worth it imo</p>
<p>One team sport per year is required at my school in grades 7-12. [No PE after 6th grade… though it’s kind of funny… because k4-4th grade have PE every day and 5th-6th grade has it 4 times a week… and so our kids have pretty much no issues with weight, even without the PE.]</p>
<p>But right now… I’m doing pushups/situps. I go for a walk with my family every day. It’s about a mile. And I walk a LOT in between classes with a 50 lb book bag.</p>
<p>Oh yeah… I also set a timer and jog in place for about 15 minutes while watching TV. I’d feel like an idiot running around my neighborhood… plus I’d get kinda freaked. I live in a semi-sketch area.</p>
<p>wow 50lbs is probably not good for you back and shoulders.</p>
<p>talking to a coach at your school and said up a workout routine, and then go to the gym/get a membership</p>
<p>…and yes, flipper 119 knows his ****. treadmill HIIT is beast</p>
<p>it’s pretty much been all said…</p>
<p>My subdivision has a gym, so I use it everyday. I hit the treadmill for about 45 minutes.</p>
<p>I run 1-4 miles every day.</p>
<p>Well, I live in IL and where we are required to take P.E. all through high school, so I actually try in class to make it worthwhile. Also, my friends and I occasionally go and play basketball at a community center just for fun, and we play Ultimate Frisbee all the time, it gets pretty intense.</p>
<p>I don’t do sport and I don’t exercise (tho I plan to jog after AP Testing), but I’m not fat (just a little chubby around the stomach area). Well I’m Asian so I guess it’s not easy for me to get fat. Fast metabolism maybe?</p>