How much sleep do you get a night, and is it enough?

Pre-College Issues High School Life
1

<p>This is just kind of a survey. Give us how long you sleep a night on average, and why it's as much/as little as it is.</p>

<p>Right now, I sleep between 6-8 hours a night which is great. I get that much because school's almost over and even though I can't be exempted from any exams (only seniors at my school can do it), I have high As in all my classes so I don't really have to study for my finals.</p>

2

<p>8 hours a night</p>

3

<p>6-7 hours a night. I don’t need a lot of sleep; in fact, I get a headache if I sleep more than 8 hours. It is summer, after all. I go to bed around 11 and wake up at 5. xD</p>

4

<p>My sleep times vary a lot. Last night I slept for 3 hours. And weirdly I wasn’t even tired. But sometimes I sleep for 7 hours and I’m exhausted. My sleep schedule really doesn’t affect me much. It’s odd.</p>

5

<p>I usually get 4-5 hours a night but some nights I get 6-7.</p>

6

<p>6 hours 30 minutes. Pretty constant. Can’t sleep more, can’t sleep less.</p>

7

<p>4-5 hours. It keeps me going until I get to the weekend, then I just crash for 11-12 hours a night.</p>

8

<p>During a school week, usually anything less than 7 a night leaves me unable to focus the next day. I usually shoot for 8+ per night, but it’s really not consistent at all.</p>

9

<p>I virtually cannot function on less than 6 hours, but I like 7-8 because I hate the feeling of being tired.</p>

10

<p>Got used to 4-6 hours this year lol</p>

11

<p>9-10 hours on a school week and 7-8 on a weekend.</p>

12

<p>My sleep will lessen next year though haha. Some APs and Honors, along with a job, three varsity sports over the whole year, and trying to volunteer weekly will kill me. </p>

<p>Is it bad that I plan everyday around a sleep schedule?</p>

13

<p>About six. For me, it’s plenty since I never get tired in class or tired in general. It really isn’t my school’s fault, blame the Internet instead. ;)</p>

14

<p>I agree- Internet kills</p>

15

<p>5-6 hours on average, and it’s nowhere near enough.</p>

16

<p>7-8 hours per night</p>

<p>It’s a sufficient amount.</p>

17

<p>About 7, no matter my efforts to go to bed early or if I have a ton to do, or what. It always seems to be 7 hours! But on weekends, more like 9 hours.</p>

18

<p>5-6 hours</p>

<p>in the summer i get 8-9 :D</p>

19

<p>4-6, and if Im lucky, 6-7.</p>

20

<p>4-6 hours usually. After AP tests, 6-8 became pretty common. I’m prone to taking small 2-3 hour naps.</p>