<p>I didn't sleep last night... at all. gah I hate insomnia.
(And no, I don't drink caffeine or anything of the sort on a normal basis).</p>
<p>I've used ambien and advil pm, but didn't feel like it last night.</p>
<p>I usually jog or cycle in the middle of the night until I'm dead exhausted. I'll then drink a glass of warm milk for the protein as well as for the relaxation and I'll fall asleep.</p>
<p>take benadryl. or read silent spring.</p>
<p>Benadryl works perfectly. The only reason why it still beats those non-drowsy pills is that it's a good sleeping pill.</p>