Mental Stamina

<p>December ACT Results
30 Composite
35 English
32 Math
28 Reading
26 Science</p>

<p>My English score was about where it usually is on practice tests, so it was no fluke. However, as each test went on, I could feel my concentration slipping. My practice tests averaged around 35 math, 33 reading, 32 science. I know 30 is a pretty good score, but my personal goal is a 34. I need some tips/strategies for mental stamina. I would be grateful for any preparation leading up to the test and/or test day strategies.</p>

<p>Thanks a TON in advance</p>

<p>Try to tackle the harder questions so you can give them more attention while you’re fresh. Then, tackle easier ones while you’re getting worn out…</p>

<p>^
I do the opposite and go through the easy ones first and then leave the harder ones for last. I rather grab the easier points first without worrying about time and then trying to go back to score points from the harder questions.</p>

<p>Take more practice tests in a time environment… If you are accustomed to studying a ton every day, the stamina won’t be a major issue.</p>

<p>As far as your test taking skills go, I wouldn’t really change anything considering your scoring in the 30s anyway. I would, however, suggest eating better the week before the test. Eat meals that are high in complex carbs - e.g, pasta, breads, etc. - and healthy fats - e.g, peanut butter, EV olive oil, etc. Foods high in carbs/fats will help you maintain both physical and mental stamina. </p>

<p>Also, on test day, I would eat a very hearty breakfast - well, don’t eat too much; you don’t want to get sick. And, despite the fact you’re not supposed to bring food/drink to the tests, bring a PowerBar and Gatorade (or some other sugary drink) with you to have during the break to give you a quick boost. Just put them near the front of the class, and no one will bother you about it.</p>

<p>Do a practice timed test each weekend to get used to focusing for a long time.
Bring a lot of food; it helps so much!</p>

<p>Keep taking practices and add 1 extra practice each time until your average is constant.</p>

<p>Example:
Day1 -> Practice 1:36
Day2 -> Practice 2:36, 36
Day3 -> Practice 3:36,36,36</p>

<p>These are all great suggestions!</p>

<p>Bump</p>

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