<p>4:00 - +
4:30 - +
5:00 - ++++
5:30 - ++++
6:00 - ++++
6:30 - ++++++
7:00 - ++++++++
7:30 - ++++
8:00 - ++
8:30 - +
9:00 -
9:30 - ++++</p>
<p>Ha. 8:00. I’m so out of shape, even though I’m ridiculously skinny.</p>
<p>pr is 4:48. hoping to run more like 4:25 senior year</p>
<p>4:00 - +
4:30 - +
5:00 - ++++
5:30 - ++++
6:00 - ++++
6:30 - +++++++
7:00 - +++++++++
7:30 - ++++
8:00 - ++
8:30 - +
9:00 -
9:30 - ++++</p>
<p>7:17. it was 3 1/2 laps around our football field, but I only thought it was 3 so I didn’t pace myself well enough. That last 1/2 a lap was pathetic. Could have gotten in the 6:30-6:59 range…</p>
<p>4:00 - +
4:30 - +
5:00 - ++++
5:30 - ++++
6:00 - ++++
6:30 - ++++++++
7:00 - +++++++++
7:30 - ++++
8:00 - ++
8:30 - +
9:00 -
9:30 - ++++</p>
<p>6:55 but then again I am a sprinter who mostly hurdles, i just happened to get timed one practice out of curiosity</p>
<p>4:00 - +
4:30 - +
5:00 - ++++
5:30 - ++++
6:00 - ++++
6:30 - ++++++++
7:00 - +++++++++
7:30 - +++++
8:00 - ++
8:30 - +
9:00 -
9:30 - ++++</p>
<p>I run between a 7;30 and 8:00
Knee problems are a detriment to my running :(</p>
<p>I PR 4:46. I’m state-qualified in that ish.</p>
<p>7:30 which is pretty standard for a girl, and I’m a soccer player so more of a sprinter. You guys are ridiculously fast. Pe programs at public schools are a joke, all the girls walk the mile and get around 11 minutes :p</p>
<p>You cannot walk a mile and get 11 minutes.</p>
<p>They probably walked the curves and ran the straightaways if doing it on a track.</p>
<p>4:00 - +
4:30 - +
5:00 - ++++
5:30 - ++++
6:00 - ++++
6:30 - +++++++++
7:00 - +++++++++
7:30 - +++++
8:00 - ++
8:30 - +
9:00 -
9:30 - ++++</p>
<p>Last timed mile was 7:50 in 7th grade. Probably slower now LOL</p>
<p>Fastest was probably like 6:50 - 7:20’s for cross country times. That was like 8th grade… I’m back to 7:30 - 8:00 again. Dammit. I’m so out of it.</p>
<p>@statlanta- well i mean they attempt to run but end up walking the better part of it since their stamina is so weak</p>
<p>I would trust this list a lot more than the chance threads. like 2000 high schoolers run a 4:30 each year.</p>
<p>4:00 - ++
4:30 - +
5:00 - ++++
5:30 - ++++
6:00 - ++++
6:30 - +++++++++
7:00 - +++++++++
7:30 - +++++
8:00 - ++
8:30 - +
9:00 -
9:30 - ++++ </p>
<p>Barely make the last category with a 4:28.9 as a soph. Messed up my hamstring so got worse as a junior lol. When I was in shape I could do 2 miles faster than some of you guys :P</p>
<p>4:30 -
5:00 - +
5:30 - +
6:00 -
6:30 -
7:00 -
7:30 -
8:00 -
8:30 -
9:00 -</p>
<p>I average between 5:15 - 5:30 (soph/junior)</p>
<p>4:00 - ++
4:30 - +
5:00 - ++++
5:30 - ++++
6:00 - ++++
6:30 - +++++++++
7:00 - ++++++++++
7:30 - +++++
8:00 - ++
8:30 - +
9:00 -
9:30 - ++++</p>
<p>thread necromancy</p>
<p>i run a 2 minute mile</p>