Schryer's honors college question

For the questions:

Please list the most important scholastic distinctions or honors you have received, including any special programs in which you have participated, such as international study, summer enrichment programs, internships, or research experiences, etc. *

and

Please give us some information about your principal extracurricular, community, and family activities, work experiences, voluntary service, and hobbies, in the order of their interest to you. For each, be sure to include any major accomplishments such as leadership positions, varsity letters, awards, etc. *

do they want a bulleted list or an actual essay?

either is fine. think about the reader though - they are reading many paragraphs. I would think a list would be effective. (and a description if needed)