<p>A reminder to everyone to PLEASE be careful. Some of this sounds like the beginnings of disorder eating- anorexia, bulimia, EDNOS, or compulsive exercising, which people with type A/overachiever personalities are particularly susceptible to. So please be safe if you’re trying to loose weight, get professional help if possible, and don’t keep secrets about eating or exercising.
/lecture</p>
<p>Yeah, if some of you are planning on exercising so much, you shouldn’t really worry about how much you’re eating. Live it up. On that note…</p>
<p>I’m gonna try to run 25-30 miles a week in preparation for XC/track, with some speed workouts mixed in. May sign up for a few local 5k races if possible. Hopefully maintain my weight and not be out of shape for running. But yeah…my eating habits suffer a bit during the summer.</p>
<p>My exercise plan is out the window due, to my ACL tear and a hairline fracture in the knee.<br>
My diet is drink plenty of water, I can eat whenever I want to, but it has to be healthy.
I’m the stereotypical skinny nerd, so I’m good. :D</p>
<p>I’m going to try an IF Paleo diet w/ dairy, and I’m going to be running and swimming a lot, with some weight lifting mixed in.</p>
<p>@Ravenclaw: Don’t do that. Unless you magically have muscle that masses at nothing, and fat that does the same, you don’t want to be built like that. I know someone who is ~85, 5’3"-ish, and she had a nutrition disorder (something about nutrients not absorbing correctly, IIRC). She had to go to the hospital because of that. So, what I’m saying is, don’t do that. Workout, eat some. Assuming that you’re female, you should be roughly 100-130 lbs (at average muscle and fat %).</p>
<p>do 30mins exercise everyday</p>
<p>My plan? </p>
<p>eat everything. run.</p>
<p>Smartical, 136 plans isn’t exactly “curvy” for 5’7. It’s at the max average. You are thin. Haha.</p>
<p>i’m 6’2 and probably around 180lbs, i plan on exercising 6 days a week every week and eating a lot healthier</p>
<p>85 pounds, holy *<strong><em>. That’s too skinny, even for that kid that wants to get to 102. Holy *</em></strong>, the mainstream media is skewing what people want to look like nowadays.</p>
<p>I think you guys are what we call “Skinny fat”. </p>
<p>[Skinny-Fat</a> | Mark’s Daily Apple](<a href=“http://www.marksdailyapple.com/skinny-fat/]Skinny-Fat”>Skinny-Fat | Mark's Daily Apple)
[Urban</a> Dictionary: skinny-fat](<a href=“http://www.urbandictionary.com/define.php?term=skinny-fat]Urban”>Urban Dictionary: Skinny fat)
[How</a> to Lose The Skinny-Fat Look Forever | StrongLifts.com](<a href=“http://stronglifts.com/how-to-lose-the-skinny-fat-look-forever/]How”>http://stronglifts.com/how-to-lose-the-skinny-fat-look-forever/)</p>
<p>To put it simply, “Skinny fat” is where you look skinny and underweight in clothes, but underneath, you have alot of fat.</p>
<p>You can tell if you’re skinny fat if you you have a low BMI, but a comparable high body fat%.</p>
<p>This is usually the cause of many girls going down the path of anorexia. They weight little to nothing, but because they have no muscle, they lack the “toned” look they desire. </p>
<p>Well, all i’m trying to say is lift weights if you want that beach body. It wom’t come fast, but remeber weightlifting is a marathon not a race. Try it for a year, and if you’re doing it right, you’ll see good results.</p>
<p>Examples of this include some Cross country runners (No lifting), and sedentary people who eat very little (Again no lifting)</p>
<hr>
<p>Well onto my plan, I’m trying to go on a 3k calorie diet, and put on 6-7 pounds before school starts again. </p>
<p>Bulkin up *****.</p>
<p>eat what i want
do what i want
no diet here lool
prolly unhealthy food.</p>
<p>Training for a half-marathon at the end of the summer. :)</p>
<p>no exercise… just tons of food :D</p>
<p>lolz dieting. I crash for weigh ins (I can lose up to 7 pounds in 4 days! A large percentage of that is water weight!), and I have very few of those from now until 2012. That is the only sort of dieting I care about</p>
<p>To those people warning me about 85 being an unhealthy weight, I’m only 4’9"… xD</p>
<p>^ that’s normal (: if they tell you that you need to be like 120, that’s unhealthy for your height.</p>
<p>actually, i changed my mind. i want a smaller waist. soooo i’m decided to cut fast foods and junk food out of my life until i get a 22inch waist</p>
<p>^ Still a pretty small weight thought. Definitely got those skinny fat symptoms popping up.</p>
<p>^ yeah, but it’s probably all natural. =)
anyway, i’m going to my best to eat healthy the whole summer :'(, the only exceptional times are at parties. right now i’m eating rice and dark as dark green veggies. i’m gonna go work out and work on a small waist (i want a curvy body! LOL!)</p>
<p>@Daxlo5 I looked up the ideal weight for my height and this is what I got from multiple sources. My doctor’s always nagging me about my weight (I’m in the 90s) so I don’t think she’d be pressuring me into doing something unhealthy. I’ll exercise, not starve myself.
@Lullies 22 in? That’s TINY. I’m a 24/00 and that’s the smallest size most brands carry.</p>
<p>@raven - I have a 24 inch waist on normal days, almost a 25 on fast food & junk food days. lol i plan on doing crunches! I have a skinny body that’s like a square. I want curves! 
if not a 22, then 23! HAHA! I’m a 0/1 depending on the store brand. a 24 in true religions/mankinds.</p>
<p>Um, lots of Just Dance and swimming. I like to take long walks around town too. I actually need to gain weight, so no dietary limits. I’m also doing a lot of PT/OT for my tightening soft tissue. :(</p>