<p>I have lost 15 pounds in the past month just by eating healthier. Try that.</p>
<p>^ you get better results when you incorporate rigorous training regimen.</p>
<p>^^ Haha, in my case, it’s impossible for me to eat any healthier. My mom’s crazy about healthy food x_x</p>
<p>Anyone know how I could lost some fat from my thighs? Not too much, but enough to make me look less stumpy.</p>
<p>There’s no such thing as spot reduction. You just have to do more cardio in addition to controlled diet routines.</p>
<p>Crap man. I really don’t/can’t lose any weight, I just need my thighs toned.</p>
<p>Toning your thihgs is meaningless when they are covered up in fat.</p>
<p>I don’t have thunder thighs, hell I barely have any body fat at all. I just need them toned.</p>
<p>Squat is a pretty good leg exercise. In case you don’t lift at all, I suggest jogging for overall toning of lower body.</p>
<p>Fortunately, I’m not fat.</p>
<p>hi, ada! sup?</p>
<p>5’10" and 134 pounds. You mad?</p>
<p>^^^^ Thanks dude, I’ll try that.</p>
<p>^^ Dang, you’re tall</p>
<p>^^^ Hello uhh…what is your name?</p>
<p>^^^5’10" and 134 pounds??? That doesn’t sound healthy!</p>
<p>I’m 5’6" and 140 pounds, and I went to the doctor and that is where I am supposed to be for my height and weight. Thankfully, I don’t have a stomach because I lift for shot put and discus and a lot is muscle.</p>
<p>I’m 5’6" also and I seriously need to gain some weight. I have the body of a 12 yr old boy.</p>
<p>^^^5’10" is relatively short for a Texan, to be honest :/</p>
<p>^^I’m a cross country runner. I’m extremely lean and toned. And good-looking.</p>
<p>
In that case, I suggest you do some more chest exercises, although it probably won’t help you that much.</p>
<p>No it won’t, esp. since I’m a chick.</p>
<p>If you’re not fat, then why worry? you ugly too?</p>