<p>I think the fact that you are aware of where this is coming from means that you’re quite sane and “normal.” </p>
<p>You’re not writing to defend what you did and asking us to take your side. You recognize that these are emotions and feelings and sometimes you can’t just turn them on and off. Recognizing this is what is most telling. You’re trying to be honest with yourself and if you have to take some form of action to keep those feelings from disrupting your day, that’s just coping.</p>
<p>Note that this isn’t about how you feel…but how you act on those feelings. You are rightly focused on the fact that you acted on the fear you felt. That’s the point where you worry about crossing a line.</p>
<p>If you call every now and then and your daughter is truly okay with humoring you, it’s not a problem (as long as it doesn’t escalate). But if you can find some other coping mechanism to get past those feelings that would be better. Maybe you can call on one of your friends instead of always reaching out to your daughter. Maybe there’s a favorite CD you can listen to when the “Where’s D now?” panics strike. At the risk of being presumptuous, perhaps you could pick up the phone and, instead of calling your daughter, call your husband at work to ask him out on a “date” after work so you have that to look forward to instead of worrying about daughter.</p>
<p>Try those sorts of release valves and then you can cut down the “call daughter” (or daughter’s friends) release valve to 1/3. Invite your D to call you to help you out (and help reduce your calls to her) so that the calls, as much as possible, take place at her convenience.</p>
<p>No, it’s not rational to be overcome with fear when you don’t hear from a child at college. But it’s quite normal. And sane. You can’t help feel how you feel, so try to settle on mechanisms that will allow you to cope better, without becoming an imposition or transforming the burden of your feelings into problems that other people have to shoulder. </p>
<p>When the urge to take action overtakes you, have a list of alternative actions on hand. If you must share your fears (and your burden), try to spread it out. Better still, instead of sharing your burdens, create welcome opportunities. </p>
<p>If your garden gets extra attention, nobody will mind that you’re worried. If your husband gets to enjoy your company in a quiet restaurant a little more often, he won’t mind that you’re worried. Among my neighbors, this sort of nervous energy has started a successful fudge shop at the mall!</p>