<p>I have severe executive functioning issues and would like to share a story, and a strategy.</p>
<p>My biggest issue in school was taking a list of X number of things, and figuring out how to divide my time in such a way to accomplish all X number of things in one day. I completely lacked that skill going into senior year of college and was just not eating or sleeping to compensate. Shortly before I started working with my coach, the boy I was dating at a time tried to give me a set schedule for the day to follow for each thing I needed to do… we tried this for a few days. The first day, he forgot to schedule my lunch. I couldn’t eat lunch that day, because if I derailed my schedule to eat I wouldn’t have had the skills to put the train back ON the rails again-- the rest of my day would have collapsed around me. The second day, I had an unexpected appointment in the morning… and the rest of the day was a wash. Either I tried and tried and tried and couldn’t get everything done, or I worked so hard I burned out in the middle and couldn’t get everything done, or I got overwhelmed and panicky and got nothing done. This is beyond normal lack of discipline, I literally did not possess the skills to FUNCTION.</p>
<p>I had much better luck while working with my coach, and that is how I’ve managed to get to a relatively good point today. The BEST thing about her was that she had a limitless imagination for coming up with new organizational strategies for me. The thing with ADHD is, if you try one strategy and it doesn’t work, trying to hand hold or force your son into complying with that strategy is like asking him to repeatedly beat his head against the wall-- his problem is most likely not that he lacks the discipline to follow through with organizational strategies, by 22 we usually know in THEORY how to take care of ourselves, the question is whether we have the skills to actually consistently follow through without help. Unless there are underlying discipline issues on top of the ADHD (which sometimes there are, but often by age 22 maturity kicks in and there isn’t), that strategy is probably never going to work if it isn’t at least kind of working from the beginning. </p>
<p>So if my coach tried to color code my folders and after a week that wasn’t working for me, that strategy was out and we tried something else. Eventually, through trial and error, we found strategies that worked for everything I needed to do. I still struggle as an adult but I can make it on my own now, and I am no longer skipping out on things to vomit in the bathroom like OPs S-- and yes, I’ve been there. The trick is not to fall into the trap of thinking, “okay, I showed him how to do it, NOW WHY WON’T HE DO IT?” Giving one strategy is showing WHAT to do, not HOW to actually do it, which is something you can’t teach… you just have to find the strategies that work with the way his brain with wired. Go with the grain, not against. You will never, ever win going against.</p>
<p>For an example of the above, I keep track of things I need to do with a whiteboard on the wall. I have a large pad of paper on the wall of my cubicle at work, too, now that I am no longer a student. Give me a day planner and that is a one way ticket to disaster… it will NEVER work for me, no matter how simple it is. Coach threw out the day planner and we tried other things until something clicked.</p>