zZZ...How much sleep do my fellow ccers get daily?

[Dogod11]

<p>Weekdays: Sleep between 12 and 1:30 (depending on HW and whether I feel like going to bed or not) and up at 6:30.
Friday night: Sleep between 1:30 and 3:00, depending on when I feel like going to bed and up at 10-11.
Saturday night: Sleep between 12:30 and 1:30 and up between 9 and 10.
Sunday night: Weekday schedule if I kept to the Saturday night schedule, if I slept later than 10 on Sunday, sleep sometime later than 1:30 and up at 6:30.
Breaks: Friday night schedule
When I have an event in the morning on Saturday or Sunday, I compensate for that by going to bed earlier the night before.</p>

<p>

I have read many, many studies on the negative affect of sleep deprivation on the brain and performance. However, it truly does not apply to me, and I assume there are others it does not as well. I know, because I have forced myself to sleep for the recommended amount of hours before, and it actually caused me to feel worse the next day.

There was one study I read (and it was a while ago, so I don’t have a source, so use common sense before telling someone else.) that said that there is something genetic that allows some people to get less than 8 hours of sleep. I don’t remember if it said that they feel worse if they sleep more or not, but it seems like you are one of those people. I can do fine on 6 hours of sleep, but less than about 5.5 hours and I’m dead the next day.</p>

[rayna3]

<p>Bed between 10 and 12… Wake up at 5 (used to be 4, but got sick so I’ve been “sleeping in”.) Going back to the 4am wake up in the summer though!</p>

<p>I’m crazy, you don’t have to tell me. :P</p>

<p>If I sleep for 8 hours, I get headaches o.O
6 hours is usually a good amount for me.
If I could go to sleep and wake up at the same time,
it’d be 10pm-4am.</p>

[zolxio]

<p>I get 4-5 hours of sleep. I usually wake up at 2 or 3 or 4 am and do homework or study, then go back to sleep around 5 and wake up at 6.</p>

<p>Yeah… :/</p>