<p>^ 8</p>
<p>You do the conversions.</p>
<p>Height: 180cm,
Weight: 63kg
Except for walking from 1st to 3rd floor five times/day, weights 2/week, 100-meter dash 2/week
Breakfast: mainly cereal, eggs, a banana
Lunch: Cucumbers, rice, chicken soup, beef, lettuces
Dinner: nearly same as lunch.
Also drink some Nescafes and Redbulls.</p>
<p>^ ~7</p>
<p>5'3" 120 lbs
Sex: female</p>
<p>Exercise: workouts at the gym ~5 days a week (20 min elliptical, leg/arm machines, ab work on the mats); tennis whenever i can (which isn't as often as i'd like, because of schoolwork and a healing acl)
Breakfast: swiss muesli (like granola), either with milk or yogurt, sometimes a banana too
Lunch: sliced lean turkey, grapes, apple, dry puffins cereal
Dinner: usually red meat or poultry of some sort, veggies (green beans, zucchini, carrots, avocado, lettuce), potatoes, berries, sometimes sliced bread
Snacks: depending on the day, cereal w/ milk, maybe peanut butter or walnuts w/ yogurt......trying to stay away from chocolate, not always successful
Drink: mostly water and milk...no alcohol or carbonated drinks</p>
<p>i also stay away from anything w/ high fructose corn syrup, which is really bad for you</p>
<p>-8.5, looks excellent.</p>
<p>5'3" 100 lbs</p>
<p>Exercise:
Monday-Friday: Run 5-6 miles each day, high incline: 700-800 calories
Saturday: Fencing (really intense) for 3 hours</p>
<p>Intake:
breakfast: fruit and coffee
lunch: fruit
dinner: oatmeal
snack: (probably the majority of my intake): popcorn, yougurt, whatever is currently in my fridge</p>
<p>Trying to maintain a low-cal diet.</p>
<p>^ 7; try to get more staple food in—simply fruit for lunch can't be enough. Good exercises though.</p>
<p>5' 6-7" around 140 lbs</p>
<p>Exercise: Tennis 3-4 times a week</p>
<p>Intake:
Breakfast: Fruit or Toaster Strudel or cereals
Lunch: Whatever is at school
Dinner: Rice w/ carrots or something
Snacks: Today, I had an ice-cream cone, a toaster strudel, 2 small pieces of candy, and a popsicle.</p>
<p>8/9</p>
<p>female
5'6
135
3 days a week weight lifting, 2 days elyptical/ running</p>
<p>breakfast: nothing
snack: cereal bar & juice
lunch: sandwhich/ whatever else they have at school
snack: cereal bar and juice
dinner: what my mom makes/ go out for sushi or something</p>
<p>^ 6~7/10: Good exercise but not so great diet, breakfast is pretty important</p>
<p>Me:</p>
<p>Male
6'2" - ~170 pounds
Wiry body type, decent muscles (I really buff up in the summer and wallow throughout the rest of they year, so I'm at my worst now :/)
Exercise: 2 five mile or so hikes on the weekends, jog a mile or two 2-4 times a week, when I'm bored enough I lift weights and do crunches, so mebbe twice a week
Diet (tis what I had today, and today was normal)
Breakfast - Big serving of Salmon and veggies (tomatoes, celery, radishes, and the like), glass of OJ
Snack - Vegetarian sushi (seaweed, cucumber/avocado, rice) w/ soy sauce/wasabi, iced green tea
Lunch - Cranberry/pecan salad with some sort of soft cheese and a red win vinegar dressing, water</p>
<p>later today I'll probably have:</p>
<p>Tomato and basil sandwich for afternoon snack w/ water
and
Chicken and feta cheese pasta for dinner w/ water</p>
<p>I drink like 3-4 liters of water daily to ward off dehydration and thirst (twas like 104 today)</p>
<p>^^^ Wow...that's definitely a 10/10!</p>
<p>Moodrets, my god, look at all that healthy food! 11/10!</p>
<p>Female, 5'5" 98lb
Exercise: None
B-fast: Cereal, fruit.
Lunch: Turkey sandwhichs, fruit, oatmeal bar
Dinner: Rice. Some kind of meat, but not red meat, vegetables
Snacks: Yogourt, potato chips, leftovers, fruit. I have a weakness for anything salty. Which makes me thirsty a lot.</p>
<p>^ 7 -- you eat v. well for the most part, but it's important to get exercise in too. also i think at your height 98 is a bit underweight?</p>
<p>moi:
female; 5'2" 106 lbs
exercise- walking home everyday, haha (a mile-ish?). occasional workouts (those you find in magazines >>) like every other day, gym to do hardxcore aerobics on the weekends when i feel like it (not that often).
breakfast- none ): i sometimes eat a granola bar or fruit at school in the morning though?
lunch- sandwich or burger or burrito or chicken nuggets... basically school food
dinner- rice or whole wheat toast, vegetables & usually tofu or eggs or something
snacks- fruit, cheese crackers, chocolate/cookies/whatever junk food i can get my hands on, in moderation of course</p>
<p>xplosnsnthesky, I'd give you a 7. Pretty good diet overall, but what killed it is that you don't eat breakfast. Breakfast is the most important meal of the day, and studies have found that most people who do not eat breakfast tend to be overweight. You don't seem to have that problem since you seem overwhelmingly light, which makes me think that maybe you need to gain more muscle. More consistent exercise would be benefitial, too.</p>
<p>Meeeee.</p>
<p>female; 5'6" 132 lbs</p>
<p>exercise: I swim year round on a club swim team, and swim for 2 hours each day for 6 days a week, including dry land exercises (like ab workouts or what not). I did high school swimming and swam in the State competition and placed well in Districts. IB testing recently has made it harder for me to make it to practices. I'm very proud of my athletic body, though, and I have never considered myself to be fat or overweight.</p>
<p>breakfast: I eat breakfast every day, fruit with toast and jam.
lunch: I eat a lot, haha, and my mom packs my lunch. <3 She gives me lovely sandwiches with fruit and yogurt and snacks for me to munch on throughout the day. My drinks are usually juice drinks, and sometimes I get Odwalla or Naked drinks.
dinner: It varies, sometimes it's steak or chicken or fish but we always have a salad to go with it.
Sleep: (I think sleep is important to add.) I have not been consistently getting my 8 hours of sleep due to stress and school work, but when all this IB testing is over I shall go back to my average of 8 hours of sleep per night.</p>
<p>^8</p>
<p>Female 5'9" 135lbs
vegan diet.</p>
<p>breakfast: wheat toast with strawberry jelly
snack: grape/cranberry/orange juice. depends on my mood.
lunch: 2 wheat rolls, carrots, celery, cucumbers, water.
snack: york peppermint patty or a cookie or something unhealthy :)
dinner: boca burger w/ lettuce and tomato on a bun. and chips and ketchup. grape juice with seltzer.
exercise: i occasionally jog in the mornings. i work on my feet all day (7am-11pm) sometimes i lift weights (like once a week)
sleep: 6-7hrs but i don't need much.
unfortunately, my health rating goes down because i drink about 4oz of hard liquor each week :(</p>
<p>^9 because your diet is amazingly healthy.</p>
<p>male 5'9 140</p>
<p>breakfast: glass of milk, toast
snack: bagel + butter
Lunch: Chicken patty, fries, gatorade
Dinner: Noodles + pork
Exercise: Track and Field + Cross Country yearround
5:00 miler.
Sleep: 6-7 hours</p>
<p>^8 </p>
<p>female 5'5 125</p>
<p>breakfast: piece of fruit, sometimes yogurt
lunch: usually a wrap or sandwhich, sometimes a bagel
dinner: grilled veggies, or else some chicken, salad
snack: tortilla chips or healthy cerial (I LOVE healthy cereals! like fiber one! lol it's a little strange..)</p>
<p>I drink at least 3 liters of water each day
in the morning i have a quad iced venti nonfat latte
afternoon i usualy have an iced grande sugar-free vanilla soy latte</p>
<p>excercise: dance class every other day during the week, gym 3-4 times a week for an hour, guard practice two hours once a week.</p>
<p>sleep: 5-7 hours</p>
<p>^8.5</p>
<p>male: 5'11 130</p>
<p>breakfast: glass of milk
lunch: pizza or burrito with chex mix
dinner: rice and vegetables (indian food!!)
snack: cereal bars, milk, fruit, ice cream, nuts, microwaveable foods</p>
<p>I drink a lot of water, i do martial arts for about 3 hours a week, golf 1-5 hrs a week</p>
<p>i sleep about 7-8 hours</p>
<p>Female</p>
<p>~5'7" - 134.4 pounds
Wiry body type, (I really buff up in the summer and wallow throughout the rest of they year, so I'm at my worst now) me to lol.
Exercise: 30 min walk once a week when I'm forced too. I fastwalk the subway system. Swimming at the Aquatic Center when I have time for 2 hours.<br>
Diet (today was abnormal)
Breakfast - Big serving of blueberry, strawberry, banana smoothie + a huge blueberrie muffin ^.^
Lunch - water + choco milk + Grade D beef patty (aka horse meat) + bag of baked lays
Dinner- your standard rice + stew + fishcakes + salmon + cherry tomatoes + blueberries + green tea + dried laver + water
Midnight snack: steam rice bun with meat and veggies </p>
<p>waterage: 6 cups on average... I'm not a water person.
I sleep like 4 hours on average...</p>
<p>I think I am unhealthy.. please rate me haha.</p>
<p>Male</p>
<p>6' 0'' - 193 lb
body type: I am a bit overweight, although people tell me I don't look like it. My fat is more concentrated towards my abdomen, I look somewhat muscular overall. Most people tell me I look built, but I am not haha. </p>
<p>breakfast: korean food (usually bowl of rice and assortment of veggies and non-red meat)
lunch: school food (orange chicken, fries, burgers, nachos, etc..)
dinner: korean food (similar to breakfast, but I eat more at dinner)
snacks: varieties of fruits (usually grapes, oranges, peach, and honeydew) and occasional chips like hot cheetos here and there.
junk food: other than that of school's, I eat junk food about once or twice (on some weeks) a week. I usually eat once a week though.</p>
<p>water intake: about 10 cups a day. More when I play tennis, basketball, and workout (about 3 days a week for minimum of hour each day)
I sleep about 4 hours a day. About 10 hours a day on weekends though.</p>
<p>forgot: rohin is around me? 8 because you eat like me, exercise more, and sleep more</p>
<p>gpa...5</p>
<p>Female
5'2"
113 lbs (y'all must be stick thin. or maybe i should drop a few pounds. although I must say, people are always shocked when I tell them how much a weigh b/c apparently I don't look like I weigh that much)
I row in the spring, and ERG/jog when I don't have crew.
Breakfast: honey nut cheerios, an orange if I have time
Lunch: some sort of fruit, a wrap with lettuce and chicken, and a granola bar
Dinner: Whatever my parents decide to cook (usually contains rice and some sort of steamed vegetable. blech, healthy Chinese food)
Snacks: Granola bar/more fruit</p>
<p>I sleep anywhere from 5 to 8 hours a night.
(by the way, this thread is really really random, and preventing me from sleeping)</p>
<p>How do you sleep 4 hours!? How many hours do you work??? Are you at like Daewon High School in Korea?</p>
<p>^nope. I just attend some overly competitive public school in CA. Someone like me won't be able to survive in Daewon/Minjok haha. </p>
<p>I do have a lot of work, but I procrastinate often. I work about 6 hours a day (excluding school), but take a lot of breaks in the middle. </p>
<p>bleh. I have the lowest rating on this board huh? :(</p>