<p>"NSM, what is the difference between playing alot and an addiction when it comes to gaming? How do you tell the difference?"</p>
<p>It's so hard to define with something like gaming that doesn't involve ingesting a substance. There's no DSM (the manual for psychiatric diagnoses) for this kind of addiction yet. I believe it would be if the gaming is causing harm to one's life. </p>
<p>Here's what Gamers Anonymous suggests:</p>
<p>"The following are screenings compiled by us, by gamers and by professionals. They are not meant to be expert diagnostic tools and only you and a competant therapist can decide if your gaming is causing personal problems in your life and what you should do about it.</p>
<p>Print this list out. As you go through these, try not to focus on any one question, but instead the overall 'tone' of what the answers seem to imply. There are no right or wrong answers, but the more honest you are with yourself while going through them, the more benefit the screenings will be for you. When you are finished, look at your list. How many have you answered YES to? Do YOU think you have a problem?</p>
<p>Are the majority of your friends gamers as well, who mostly get together for LAN parties to play games?
Do you try to find ways of playing your online game when you're not at home?
Are you unable to predict time spent gaming.
Do you deny addiction to an MMORPG, but somehow still feel the need to play, or just keep your character and possessions updated (you may be masking it by pretending you're having fun)?
Do you feel preoccupied with gaming (do you think about previous gaming activity or anticipate your next session)?
Do you spend more of your free time surfing game-related websites?
Do you spend a significant amount of time outside the game is spent in activities relating to the game, Allakhazams comes to mind, books, guides?
Do you often check your gaming boards before doing other things that you need to do?
Are you finding yourself flirting with those of the opposite sex in the game, to build a relationship, rather in person?
Do you feel your heart racing as you control your character in a flee from danger? ...to save his or her virtual life? ...when stumbling upon some serious loot?
Do you feel a sudden rush of intense joy and relaxation after you safely manage to steal, pickpocket, or murder another character? (Sense of Euphoria while playing)
Do you experience stronger emotions while in your online game than you do in real life?
Do you ever refer to yourself as your In-Game character, or cling to your characters name for your email's, instant messanger, etc?
Do you have constant conversation with uninterested friends/family/partner about the game?
Do you attempt to get friends/family/partner to play, so you can play more?
Do you feel closer to your character than your real self?
Have you withdrawn from real life hobbies?
Do you eat more and more meals at the computer while gaming?
Have your sleep patterns changed? How often do you lose sleep due to late-night raids/gaming?
Have you experienced physical effects from excessive gaming - Carpel tunnel, eye strain, weight change, back ache, sore neck, arms, wrist?
Do you purchasing in-game items for real life money?
Do you often become defensive or secretive when anyone asks you what you do when you are gaming?
Do you deny, rationalizing and minimizing bad consequences of gaming?
Do you feel the need to "stand up for gamers" and proclaim that your life is perfect by listing all of your life's achievements, and yet you still game for 4-6 hours per day.
How often do you neglect household chores to spend more time gaming?
Have you given up or reduced time spent at important social, occupational, or recreational activities in your real life to play the game?
Do you prefer the excitement of gaming to intimacy with your partner?
Has your excessive gaming caused trouble at home?
Have you missed days of work or school because of your game playing?
Have you jeopardized or risked the loss of a significant relationship, job, educational or career opportunity because of your game playing?
Do you wish people would mind their own business about your gaming-- stop telling you what to do?
How often do you try to hide how long you've been gaming?
Do you often snap, yell, or act annoyed if someone bothers you while you are gaming?
Do you tell yourself you can stop playing the game any time you want to, even though you keep playing when you don't mean to?
Have you repeatedly made unsuccessful efforts to control, cut back, or stop your game playing?
Do you have difficulty staying away from gaming for several days at a time?
Increased free time surfing game-related websites
Do you feel the need to play games with increasing amounts of time in order to achieve satisfaction? (Crave more game time?)
Do you often fear that life without gaming would be boring, empty, and joyless?
Have you ever decided to stop playing the game for a week or so, but only lasted for a couple of days?
Do you feel restless, moody, depressed, or irritable when attempting to cut down or stop your gaming? Does it go away once you are back gaming again?
Have you ever switched from one game to another in the hope that this would keep you from playing so much?
Have you lied to family members, a therapist, or others to conceal the extent of your involvement with gaming?
Do you use gaming as a way of escaping from problems or of relieving a dysphoric mood (eg. Feelings of helplessness, guilt, anxiety, depression)?
Do you envy people who can play the game without getting into 'trouble'?
Do you feel guilt, shame, anxiety or depression resulting from your gaming?
Have you ever felt that your life would be better if you did not play the game so much?</p>
<p>Take</a> the Screening Below. Do YOU Think You Are an Excessive Gamer? | On-Line Gamers Anonymous - Gaming Addiction Resources & Community For Gamers and People Affected by Gamers</p>