<p>I tell my own kids all the time to stop the tug-of-war, put down the rope, get the other person on your side of the rope and look at the issue together as BOTH of your problem to solve, and solve it as a team.</p>
<p>You sound task-oriented, and introverted, and very worried. So worried about how to say "no" that you can't imagine yourself ever wanting to say "yes" to anything, either. Practice saying the appropriate assertive comments that begin with an "I" message -- "I'm tired now so I need some sleep for tomorrow" should be enough for most any roommate to understand that for you, the chat time has ended. (I also need to recharge so I know what you are saying.) Few people are SO discourteous that they'd continue to talk after you say such a thing. BUt if you dont' say it, how can they possibly know the tide has turned for you? So learn to speak up appropriately. Understand that THAT is how you'll guard your boundaries, and not by clutching every square inch of a possession. Then maybe you'll be able to relax enough to be friendly-ish and not difficult. Once you can say "no" you can begin to say "yes" to things,,,such as, "Hey, you want to go out for an ice cream?" which would only be asked of you if you haven't just busted someone's chops over a pencil or something. </p>
<p>I'd go for a task-oriented conversation (since you're more comfortable with that than a touchy-feely conversation), even by email now if you have that contact. Begin with the idea that it's "our" room and not "her side and my side." You are in too many mental power struggles in your mind, at the moment.</p>
<p>I'd love to see you two brainstorm this way, "I want our room to be the kind of room that I could....." and then each finish the sentence a few times. From that mutual understanding comes rules that you BOTH can express (even write down if you both wish) and live by.</p>
<p>For example, you say, "I want our room to be one where we can sometimes rest and recharge our batteries." She;s likely to agree. Then she says, I want
our room to be one where we can feel comfortable having friends over." Well, you're not so crazy about that but in your wildest dreams if you did make a friend wouldn't you want to be able to say, c'mon over. So, say "yes" to her big dream.
THEN, you're both in a position to make a few rules that meet both visions, and build in a bit of compromise to suit you both.
For example, a rule to meet both of those needs above is: "Friends are welcome and if there gets to be more than 2 visitors for either of us, then move the chat out to the lounge." or "Friends are welcome and we'll stop at 11 p.m." </p>
<p>Similarly, a vision: you say: "I want our room to be one where I can count on finding my things when I need them." She says, "I want our room to be one where I can get my work done." So together you write this rule:
"Desk items can be borrowed without asking, just return them to their proper place; clothing isn't to be borrowed; anything else, ask first for permission."</p>
<p>My advice to you is: accept yourself as you currently are but look forward to growing in your ability to be with people in ways that you CAN handle.</p>
<p>Learn to state your "I" messages to express when you've reached your boundary; that's how to protect your territory psychically, rather than actually protecting your territory/possessions physically. </p>
<p>Once you have protected your territory, you can let down your guard and enjoy people more.</p>
<p>A stapler isn't as important as a roommate's good will and friendship; try to work out the stapler issues but always keep it straight which matters more in life: people, not things.</p>
<p>Instead of always saying, "No, but.." try to say more often, "Yes, and..."
Look for ways you agree with others, what you have in common...and dwell less on what makes you so different from others. </p>
<p>Visualize the nicest person in the world as your potential roommate, and think about how you'll try to make her feel okay living around you. She could just be so great. Why put up a battle before you've even met her?</p>