<p>I feel that DadII brings up a good point- many people are clueless as to what constitutes therapy.</p>
<p>I am not going to get into all the different styles but let me give you an example that might help.
From television even ;)</p>
<p>Josh Lyman on the West Wing- is a highly successful man who is in the inner circle to POTUS.
He has a therapist he sees intermittently- ( before Adam Arkin) who by asking clarifying questions and reflective listening, helps Josh to bring things to the surface from his past that is affecting his current perception.</p>
<p>I just re-viewed * Crackpots and their women* this morning.
Josh as deputy Chief of Staff, was given a card that would enable him to be in Air Force One, or in a special bunker in the event of a nuclear attack or other event.
He was disturbed to learn that his staff would not be accompanying him, or that his friends in the Presidents inner circle, did not receive this card.
This disturbed him so much, that he asked his therapist to cancel another appt. and see him- although he did not really realize how much it troubled him.
He made a slip of the tongue, mentioning his sister, who had died when he was a young child, as someone who would not be getting the protection he would receive.</p>
<p>His therapist, who had not ever learned how Lyman's sister had died, asked him to tell him. Although Josh was sure that he had told him, he tried to make it sound like it wasn't consequential- although it obviously was huge.</p>
<p>His sister had died, during a house fire, when she was babysitting him. He remembered little of the event- and hadn't ever expressed how guilty he felt to survive, but it was obvious to the audience and the therapist.</p>
<p>The therapist reminded him, that he had been a young child at the time, and he did what he was supposed to do.
This helped Josh clarify his thoughts about the " get out of jail free" card, and later was able to tell the President and Chief of Staff, that he couldn't accept the card, and that in the case of extreme threat, would rather be with his friends and family instead of in a protected area.</p>
<p>Therapy, when it works, can help us realize our truth- and become closer to the person we already are.
Josh was someone who was very loyal to his friends and family- and the therapist helped him to reconcile his thoughts with his actions.</p>